>> Now Booking <<

Private & Group sessions, customizable fitness programs, and special events

 

If you...

Tried a yoga class, really wanted to like it, but it just didn't stick

Are weary of unrolling your mat in a public setting, but want to get your sweat/stretch on

Need a fitness cheerleader, health coach, or drill sergeant

Are looking to be challenged in a way your local classes do not offer

Or if you simply want to limber and let loose prior to a Bachelorette weekend or retreat in wine country...

These sessions are for you. 

 

there is an abundance of reasons For private or small group sessions. Here are some of my favorites:

 

Introduction to Yoga

Deepen a current yoga practice

Injury prevention and modifications

One-on-one time for questions and hands-on assists

Building a home practice

Cross-training for athletes of all ages

Learning prenatal modifications

Individual prenatal sequencing

Sequencing to target health imbalances

Individual goal-setting and achieving

Bridal party, birthday party, bachelorette weekends

Outdoor settings, including wineries and breweries

In-office corporate yoga and fitness

Yoga in the privacy of your own home, as your schedule allows

 

 

 

PRICING

Whether a one-on-one or group session, the pricing model is the same (i.e. if you want to save some bucks, grab some friends and arrange a regular sweat-date!)

$75/hour session

$100/90 minute session

 

Curious?

Let's get together for a 30-minute, complimentary consultation to discuss your wellness and fitness goals.

Ready to book? Drop me a line here.

 

Be HAPPY. Be WELL. xo

p a s t   e v e n t s ...

> > > Salutations & Libations < < <

Friday, May 12, 2017

Templeton, CA

 

>>> WHAT WE'RE UP TO <<<

Arrive between 4:30-5:30 p.m.

Spend any free time playing horseshoes, conhole, making new friends, or simply enjoying the expansive outdoors.

Evening Practice (5:30-7pm): All-levels Vinyasa Flow with wine country views

Taco bar (vegetarian, vegan, and non-veggie items included)

Campfire + s'more bar, instruments encouraged

Libations from Libertine Brewery + Local Vino

Blissful Departure

OR...

Too much to celebrate? Need a nature fix? Sleeping under the stars is optional. Tent, camper, truck shells welcome.

+

$50 per person // $90 FOR A PAIR

or...

spread the love & give the gift of adventure

// 4 OR MORE FRIENDS, $40 EACH //

Note: Space is limited. In the event of a storm, date will be postponed with options to transfer or obtain a full refund.

 

 

> > > An overnight yoga retreat < < <

Gather, move, connect, and find your roots

> > What we're up to < <

Daytime Ambiance: Oak-studded hills in wine country.

Arrive between 3-4pm on Friday, April 7th. Pitch your tent with your besties, or beneath your favorite tree on a 13-acre ranch, and then spend your free time playing horseshoes and conhole, or simply enjoying the expansive outdoors.

Evening Practice (5pm): All-levels Vinyasa Flow with a view.

Dinner: Taco bar (vegetarian, vegan, and non-veggie items included).

Evening Ambiance: Campfire complete with libations from Libertine Brewery, as well as local vino. Instruments welcome.

Sleep under the stars.

Morning Practice (8am): Mellow Flow with a view.

Brekkie: Homemade granola bar, coffee, tea, and fruit;

Late morning, blissful departure.

+

$85 per person

(Includes two yoga practices led by Kacey, campsite, dinner, dessert, brekkie, brews + vino)

> > Reserve your space here < <

Note: Space is limited to 25 guests to afford attendees an intimate, Yoga Glamping experience. In the event of a storm, date will be postponed with options to transfer or obtain a full refund.

 

van isle beer buddies.jpg

 

ONLINE VIDEOS COMING Summer 2017

 

ENERGIZING & INSPIRING CLASSES YOU CAN DO FROM YOUR LIVING ROOM. OR IF YOU'RE LIKE ME, TAKE YOUR PRACTICE ON THE THE ROAD!

Mellow Flow, Sunrise Jive, Flow 'n Fly... it's all happening!